2110 Hollow Brook Drive, Suite 104 Colorado Springs, CO 80918

(415) 723 - 1444

A Blend of Eastern and Western Traditions

Events

9.7.2019

MINDFUL MEDITATION $13

10 AM - 11 AM

Auric Nutrition & Wellness 2110 Hollow Brook Drive Conference Room Colorado Springs CO 80918

+ Event Details

9.7.2019

MINDFUL MEDITATION $13

Charlene invites you to a beginner meditation class one Saturday morning per month.  Learn beginner level meditation skills and take a moment for reflective journaling.

  • What to bring: Please bring a water bottle, a journal/notepad, a pen, and an eye mask (optional). 
  • Please keep your voice down throughout the hour to set the tone of the class.
  • Class limit: 8 people (If the class gets full, I’ll open another class right after the 10 am class). 
  • You are welcome to bring friends and family members.
  • Please email auricnutrition@gmail.com or call (415) 723-1444 to reserve your seat(s). 
  • If you cancel, please inform Charlene to open your seat to another student.
  • Please let Charlene know if you have any allergies to essential oils as she plans to provide aromatherapy. 

10 AM - 11 AM

Auric Nutrition & Wellness 2110 Hollow Brook Drive Conference Room Colorado Springs CO 80918

9.28.2019

A DAY OF MINDFULNESS: A HALF DAY MEDITATION RETREAT $100

10 AM - 1 PM

Garden of the Gods Club The Gateway Building 3314 Mesa Rd. Colorado Springs CO 80904

+ Event Details

9.28.2019

A DAY OF MINDFULNESS: A HALF DAY MEDITATION RETREAT $100

Explore three types of meditations: a lying meditation, walking meditation and an eating meditation followed by 3 periods of reflective journaling (journals provided). Nourish your body with a Chef-prepped superfood lunch with a Mindful Eating exercise. Take home new meditation skills and a wellness gift bag.

To register, participants must sign up through Strata Integrated Wellness Spa one week prior to class time. Sign up by calling (719) 428-2202 or services@strataiws.com

10 AM - 1 PM

Garden of the Gods Club The Gateway Building 3314 Mesa Rd. Colorado Springs CO 80904

10.12.2019

MINDFUL MEDITATION $13

10 AM - 11

Auric Nutrition & Wellness 2110 Hollow Brook Drive Conference Room Colorado Springs CO 80918

+ Event Details

10.12.2019

MINDFUL MEDITATION $13

Charlene invites you to an all-level meditation class one Saturday morning per month.  Learn meditation skills and take a moment for reflective journaling.

  • What to bring: Please bring a water bottle, a journal/notepad, a pen, and an eye mask (optional). 
  • Please keep your voice down throughout the hour to set the tone of the class.
  • Class limit: 8 people (If the class gets full, I’ll open another class right after the 10 am class). 
  • You are welcome to bring friends and family members.
  • Please email auricnutrition@gmail.com or call (415) 723-1444 to reserve your seat(s). 
  • Please arrive by 9:45 am.
  • If you cancel, please inform Charlene to open your seat to another student.
  • Please let Charlene know if you have any allergies to essential oils as she plans to provide aromatherapy. 

10 AM - 11

Auric Nutrition & Wellness 2110 Hollow Brook Drive Conference Room Colorado Springs CO 80918

10.19.2019

A DAY OF MINDFULNESS: A HALF DAY MEDITATION RETREAT $100

10 AM - 1 PM

Garden of the Gods Club The Gateway Building 3314 Mesa Rd. Colorado Springs CO 80904

+ Event Details

10.19.2019

A DAY OF MINDFULNESS: A HALF DAY MEDITATION RETREAT $100

Explore three types of meditations: a lying meditation, walking meditation and an eating meditation followed by 3 periods of reflective journaling (journals provided). Nourish your body with a Chef-prepped superfood lunch with a Mindful Eating exercise. Take home new meditation skills and a wellness gift bag.

To register, participants must sign up through Strata Integrated Wellness Spa one week prior to class time. Sign up by calling (719) 428-2202 or services@strataiws.com

10 AM - 1 PM

Garden of the Gods Club The Gateway Building 3314 Mesa Rd. Colorado Springs CO 80904

11.2.2019

MINDFUL MEDITATION $13

10 AM - 11 AM

Auric Nutrition & Wellness 2110 Hollow Brook Drive Conference Room Colorado Springs CO 80918

+ Event Details

11.2.2019

MINDFUL MEDITATION $13

Charlene invites you to an all-level meditation class one Saturday morning per month.  Learn meditation skills and take a moment for reflective journaling.

  • What to bring: Please bring a water bottle, a journal/notepad, a pen, and an eye mask (optional). 
  • Please keep your voice down throughout the hour to set the tone of the class.
  • Class limit: 8 people (If the class gets full, I’ll open another class right after the 10 am class). 
  • You are welcome to bring friends and family members.
  • Please email auricnutrition@gmail.com or call (415) 723-1444 to reserve your seat(s). 
  • Please arrive by 9:45 am.
  • If you cancel, please inform Charlene to open your seat to another student.
  • Please let Charlene know if you have any allergies to essential oils as she plans to provide aromatherapy. 

10 AM - 11 AM

Auric Nutrition & Wellness 2110 Hollow Brook Drive Conference Room Colorado Springs CO 80918